Many believe running is just putting one foot in front of the other more quickly than walking. But there’s so much more to running than most people realize. Even if you aren’t interested in running long distances or seriously training, there’s plenty to learn. Whether you want to try racing or simply stay healthy, this …
Staying hydrated seems like it should be pretty simple—just drink when you’re thirsty, right? It doesn’t have to be complicated, but it does take some strategy, especially when you’re a runner. The body is made up primarily of water, so it’s crucial to stay on top of how much you need. Water regulates your body …
Hydration for Runners: Everything You Need to Know Read More »
Running Improves Your HealthBelieve it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing …
