How to Start Running

Many believe running is just putting one foot in front of the other more quickly than walking. But there’s so much more to running than most people realize. Even if you aren’t interested in running long distances or seriously training, there’s plenty to learn. Whether you want to try racing or simply stay healthy, this …

How to Start Running Read More »

6 Benefits of Running

Running Improves Your HealthBelieve it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing …

6 Benefits of Running Read More »